About NKF
At Neuro Kinetic Fitness (NKF), we believe that true strength comes from the powerful connection between the nervous system and muscles. Our team of dedicated coaches is passionate about helping individuals maintain or improve their strength by enhancing this connection through innovative, science-backed training methods. We specialize in neuromuscular exercise physiology, incorporating principles like neural adaptation, neuroplasticity, hypertrophy, and strength to create personalized fitness programs that cater to both healthy individuals and those managing neuromuscular disorders.
Our goal is to empower people to live healthier, happier lives by educating them on how to strengthen the communication between their brain and muscles, preventing muscle loss as they age and helping them maintain functional strength. Whether you’re seeking to improve your overall fitness or navigating a neuromuscular condition, NKF is here to guide you on your journey to optimal health.
Our Mission
Our mission at Neuro Kinetic Fitness is to advocate for a holistic approach to health and wellness by strengthening the link between the nervous and muscular systems. We aim to help individuals unlock their body’s full potential through customized exercise programs that stimulate neural adaptation, improve neuroplasticity, and promote long-term strength and functionality. By focusing on both physical and neurological health, we strive to improve the quality of life for every person we work with, helping them maintain strength, independence, and vitality as they age.
Why Choose Us
Choosing Neuro Kinetic Fitness means choosing a cutting-edge, personalized approach to fitness that goes beyond the basics. Our team of expert coaches combines their deep knowledge of neuromuscular exercise physiology with a passion for helping clients achieve real results. We focus on optimizing the connection between your nervous system and muscles, which allows you to train smarter and build lasting strength.
Whether you’re an athlete looking to boost performance, someone aiming to prevent muscle loss as you age, or an individual managing a neuromuscular disorder, we provide tailored programs that meet your unique needs. At NKF, you’re not just improving your fitness—you’re building a stronger foundation for long-term health and well-being.
Our Team
Ardalan Ghodrati | Founder & Certified Trainer
I’m a Kinesiology student at McMaster University with a particular interest in neuromuscular exercise physiology. My passion lies in exploring how the nervous system and muscles interact to optimize strength, mobility, and overall health. Through Neuro Kinetic Fitness, I aim to bring this science to life by offering personalized training that enhances the mind-muscle connection, helping clients achieve sustainable fitness and long-term wellness. I’m committed to supporting individuals of all fitness levels, whether they’re looking to improve athletic performance, manage a neuromuscular condition, or maintain strength as they age.
Arsalan Moaddeli | Co-Founder & Certified Trainer
I’m Arsalan, a certified personal trainer dedicated to helping clients achieve their fitness goals through personalized, effective training. I specialize in strength training and endurance. My goal is to make fitness accessible and enjoyable, supporting clients every step of the way on their path to a healthier lifestyle. With a focus on sustainable results, I create workouts that fit your needs and inspire confidence, strength, and resilience.
Saina Aghajanzadeh | Certified Trainer
I’m a Kinesiology and Health Science student at York University with a deep interest in the biomechanics of the muscular system and its role in movement and overall health. I incorporate health psychology techniques into my approach, focusing on empowering women to achieve their fitness goals while fostering confidence and a positive self-image. My work combines a scientific understanding of movement with a supportive mindset to help individuals build strength, improve mobility, and feel their best. I’m committed to creating personalized strategies that not only enhance physical fitness but also promote mental well-being and self-empowerment.
Join Us
Whether you’re new to fitness or a seasoned athlete, we’re here to help you take your health and fitness to the next level. Join us at Neuro Kinetic Fitness and start your journey to a stronger, healthier you.