Study Overview: This study compared the effects of Neuromuscular Exercise (NEMEX) and Progressive Resistance Training (PRT) on functional performance, pain, and quality of life (QoL) in patients with […]

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Study Overview: This study evaluated the effects of sensorimotor training (SMT) and whole-body vibration (WBV) training on reducing the incidence and severity of chemotherapy-induced peripheral neuropathy (CIPN). Purpose […]

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Study Overview: This systematic review assessed the effectiveness of proprioceptive and neuromuscular training (NMT) programs in reducing sports injuries among adolescent and young adult athletes. Purpose of the […]

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Study Overview: This study evaluated the effects of an 8-week neuromuscular training (NT) program on the quality of life (QoL) of healthy young participants following the COVID-19 lockdown. […]

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Study Overview: This systematic review evaluated the effectiveness of neuromuscular-cognitive training programs on cognitive, neuromuscular, and neuromuscular-cognitive outcomes in healthy, physically active adults. Purpose of the Study: The […]

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Study Overview: This study investigated the impact of neuromuscular and proprioceptive training (NPT) on improving musculoskeletal health, sensorimotor function, and overall wellness in active seniors. Purpose of the […]

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Neuromuscular training is an evidence-based exercise approach designed to improve the communication and coordination between your nervous system and muscles. By targeting balance, strength, agility, and motor control, […]

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